Emotional & Relational Support
I have experience working with adolescents and young people facing emotional, behavioural, and relational challenges. I aim to provide a supportive and non-judgemental space where young people can feel understood and empowered.
"My approach is trauma-informed, developmentally focused, and relational. I recognise that difficulties do not occur in isolation, but are embedded within relationships, family systems, and broader social contexts."
Emotional Regulation & Distress
Support for managing overwhelming emotions and distress in day-to-day life.
Anxiety, Depression & Self-Esteem
Evidence-based support for anxiety, low mood, and self-esteem difficulties.
Identity & Life Transitions
Navigating identity development and significant life changes in young adulthood.
Risk-Taking & Coping Strategies
Building healthier coping strategies to replace risk-taking behaviours.
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